Sacred Nourishment Creamy Mac N Cheese

Elizabeth Peterson Sacred Nourishment

Learn how we can take a compliment of vegetables and cashews to turn them into part of the creamy base for our Vegan Mac and Cheese Sauce. This plant-based meal is one the kids will not know the difference about and is an amazing way to work vegetables into their diets. With a myriad of spice options, you’ll be able to create the perfect flavor for your taste buds and vegetables to fill your appetite.


Sacred Nourishment offers plant based recipe options for Lenten fasting. Each meal is prepared by Vegan Cook, Millie Prebel.

This series is in collaboration with Mille Cooks Vegan and Faith and Real Life – “Let Me Be…” Ministries. More inspiration and full recipes can be found at

Sessions are filmed at Trilogy Retreat Property in Southington, OH www.Trilogy.Center

Rosary Rap, Intro Music used with permission by Artist, Joe Melendrez.